We’ve all done it. We’ve all let a moment, a look or a tone of voice send us spiraling into assumptions about what someone else is thinking or feeling. Whether it’s a business partner, a friend, or a romantic relationship, we often find ourselves reacting to something we’ve made up in our own minds. Today, I break down how those thoughts can ruin your relationships, how they distort reality, and how you can avoid them. It’s time to become more emotionally aware, to stop assuming, and to start owning your feelings. In this episode, I’ll share the two crucial questions I ask myself whenever I catch myself in this trap—and I promise they’ll change the way you interact with others. Let’s go all in and break free from these toxic emotional loops.

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