Following in the footsteps of "Acceptance vs. The Power to Change", here are step-by-step details on how we can effectively 'exhale', releasing what we have called into our life but that no longer suits us, and 'inhale' as we draw into our life what we would now like to experience.

The inhale and exhale are both intuitive and natural to this state of existence. They are performed by us all the time, whether or not we believe in them, and whether or not we are aware that we are doing it. We can believe it is happening or not, but if you are reading this, you are indeed doing it. Even if you were some isolated guru on a mountain top spending 95% of your time in a meditative trance, if you are still here, you are doing it. It's part of *being* 'here'.

So lets take it one step further, and recall how to do it deliberately, instead of fumbling through it as we sleepwalk through life. It's easy. And with little effort, you quickly get better and better at it........in fact, you'll almost swear that you have done it before..... ;-)

I hope you try it right away. Don't forget to watch for your results.

I'd love to know how it goes for you, if any of you would like to share......

BTW, here's another new video, a follow-up for Astonished that goes into a little more detail for you. I hope you enjoy.

http://www.youtube.com/watch?v=agSX91EwdEI

Much love to you -

unASLEEP

To all my 'crayons' - THANK YOU:

As always, my utmost gratitude goes out to those who indulge my usage of their images to create these personal videos. Your indulgence allows me to color these thoughts and bring them to life for others to see. Thank you, and I hope you enjoy them as well. If any owners would like their work credited alongside the video, I will be happy to do so - just send me a link providing that info.

Peace, Love and Thanks - unASLEEP