I was doing this astral projection technique when I had my first out-of-body experience. It isn't easy but definitely worth dedicating some time to.

Astral Projection Technique – Staying Awake While Falling Asleep

Learn how to astral project, listen to astral projection stories!

Religion & Spirituality

Proof, at least for me, that when out-of-body you can interact with other people also OBE.

We are bigger on the inside than the outside!

Let's go beyond the blinkers of our physical reality.

It's been a while but I have my night time focus back.

Focused listening helps you become aware in dreams, which you can convert to an astral experience.