In this episode we explore astral travel, a practice where one's consciousness is believed to leave the physical body and explore the astral plane. It promotes the use of amethyst and kyanite crystals to facilitate this experience, suggesting that these stones enhance spiritual awareness and create a protective energy field. The discussion  encourages readers to meditate, relax, and visualize their spirit leaving the body. We learn that returning is effortless, simply requiring a conscious decision to re-enter the physical body.  This episode is accompanied by an illustrated blog post