Sign up to save your podcasts
Or
Share @Astroality | Simple EFFECTIVE self care 🤍🎙️
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
@Astroality | Simple EFFECTIVE self care 🤍🎙️
Click here to reply to @Astroality
"It's often underappreciated. So body brushing actually does stimulate your lymphatic system in a healthy way and make sure that everything is running smoothly. And it definitely can help with swelling and tension release. So if you're someone who has a high stress life or maybe a high stress career, this is something good to do at the end of each day or maybe even once a week to start with. But the key here is consistency."
"It's often underappreciated. So body brushing actually does stimulate your lymphatic system in a healthy way and make sure that everything is running smoothly. And it definitely can help with swelling and tension release. So if you're someone who has a high stress life or maybe a high stress career, this is something good to do at the end of each day or maybe even once a week to start with. But the key here is consistency."
View all episodes
By swellcast.com/HineniClick here to reply to @Astroality
"It's often underappreciated. So body brushing actually does stimulate your lymphatic system in a healthy way and make sure that everything is running smoothly. And it definitely can help with swelling and tension release. So if you're someone who has a high stress life or maybe a high stress career, this is something good to do at the end of each day or maybe even once a week to start with. But the key here is consistency."
"It's often underappreciated. So body brushing actually does stimulate your lymphatic system in a healthy way and make sure that everything is running smoothly. And it definitely can help with swelling and tension release. So if you're someone who has a high stress life or maybe a high stress career, this is something good to do at the end of each day or maybe even once a week to start with. But the key here is consistency."