Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to listen too!! Tune in and see if you can relate and take action to better serving yourself in your day to day. Tammy’s insights and recommendations are easy and efficient to add in to anyone’s schedule. Do you know your spouse or children’s signs? Use these tips to help care for them as well! 

In this Episode:

• Astrology and Health: An Introduction
• Self-Care Tips for:
  •  Aries
  •  Taurus
  •  Leo
  •  Scorpio
  •  Libra
  •  Sagittarius
• Gemini: Hands and Feet Care
• Nurturing the Cancer: Emotional and Physical Care
• Virgo: Core Strength and Digestive Health
• The Importance of Self Care in Parenting
• Scorpio and Pelvic Floor Health
• Capricorn: Caring for your Knees and Bones
• Pisces: Grounding for your Feet and Spirituality 

Self Care Tools and Programs Mentioned: 

The Aligned Life Studio with Lauren Roxburgh (Body Rolling, Rebounding, and Pelvic Floor)

https://laurenroxburgh.com/

The Melt Method with Sue Hitzman (Body Rolling, Hand and Foot Fascia release balls)

https://meltmethod.com/?zCountry=US

Astrology School and Network of Astrologers that Tammy Recommends:

Rebecca Gordon Astrology School (For Education and for a Solid Network of Astrologers for Chart Reading available via Zoom)

https://www.rebeccagordonastrology.com/

Foot Care

https://www.naboso.com/

Email Tammy directly at [email protected] if you are interested in an in-person reading at her Pipersville, PA suite.

Books Mentioned:

Your Body and the Stars by Rebecca Gordon and Dr. Stephanie Marango

https://www.amazon.com/Your-Body-Stars-Zodiac-Wellness/dp/1582704902

Self Care By the Signs by Valerie Tejeda

https://www.amazon.com/Self-Care-by-the-Signs/dp/B09TG7HRYL/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

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