Episode 70: Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first episode I did with Julien in 2020 (episode 18) definitely give it a listen for a more foundational conversation around astrology!  
Connect with Julien ✨
Instagram: @julienelizabeth
Website:  www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings 
If interested in long term astrology coaching schedule a 30 minute connection call: www.julienelizabeth.as.me/chat 
ECLIPSED is a 1:1 coaching program for the Eclipse portal and open until December 4: https://cartera.ticketspice.com/eclipsed 
Stargazing in the Sequoias Retreat February 24-27: https://cartera.regfox.com/stargazingretreat 
To sign up for monthly emails with details on future events: https://www.julienelizabeth.com/signup  

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨ 


Astrology insight for 2022 

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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Self-Improvement

Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to the next level! 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

EXPANDERS (manifesting method)

Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

meditation tips for beginners 

Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring how perfectionism can hold us back and why shifting our focus to consistency can lead to greater fulfillment and success.

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨  

consistency > perfection

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity. Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through slow, deep breaths. These benefits include reduced stress, lower blood pressure, and a calmer mind. Beyond the physiological, Shayla discusses the spiritual, cultural, and philosophical dimensions of breath. From mindfulness practices to yogic pranayama, breathwork is a powerful tool for self-regulation and connection to one’s inner self and higher consciousness. 
 Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

the power of your BREATH

Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. 


To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ 

Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off! 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Astrology insight for 2022

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