*Today's meditation mantra is to face pain and fear; use your consciousness to push unwanted thoughts out in order to purify your psyche.*

Remember- only 10-15 seconds is needed to push out negativity and stress with your breathing..

Happy EARTH DAY!

Climate change is at the top of priorities today as Mother Nature's erratic weather showcases the need to stop polluting and over extending her resources beyond natural means. The pandemic is symbolic of the chronic pain Mother Nature is experiencing as her children die and become extinct all over the Earth due to corporate greed and unaccountability.