Welcome to the second installment of Food Moods -last week's focus on nutrition, especially our gut and brain health.

In this second episode, from our three part zoom conversation-  Dawn Arda continues to enlighten us on our food choices; also the benefits of eating enough omega 3s and omega 6s in our daily diet.

If we can increase our leafy greens, seeds, nuts, and organic meat/chicken into our diets -we reduce the chances of chronic illnesses.

*Join us again next week in the final installment of Food Moods with Dawn Arda when we will discuss healthy food and its power to feed the brain serotonin.*