Astute Insights

Astute Insights - Personal Trainer


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Welcome to Astute Insights, our podcast interview!

Offering tip and tricks to small and medium sized business owners.

This month we are chatting with Ben O'Connor, director of The Shake Up, an outdoor group training community that encourages fat loss through high intensity functional movement. We discuss with Ben how 25 minutes of your day can transform your life.

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Astute InsightsBy Soonah Walkom