This week, Jenn and integrative nutritionist Stacy Carter take a deeper look at the lymphatic system—your body’s unsung hero in detoxification and immune defense. They unpack how nutrition and hydration directly influence lymphatic function. Stacey shares why our dietary choices matter and how they can either support or strain this essential system.

From powerful greens like spirulina and chlorella to mindful lifestyle shifts, Jenn and Stacy explore practical ways to nourish your lymphatic system and restore balance. 

Chapters

00:00 - Intro

03:27 - Nutrition and Hydration Tips for Lymph Health

06:38 - Understanding Detox and Bindings in Nutrition

09:49 - Transitioning to Gentle Detox Practices

14:09 - The Journey of Healing and Wellness

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Connect with Stacy Carter

https://www.impactyourfitness.net/team

https://www.instagram.com/stacymercercarter/ 

Links of interest:

https://flowpressousa.com/?v=0b3b97fa6688