In this episode of At Home with Emily, Emily Wood speaks again with Deana Belote from SPS Parents as Teachers to tackle the tricky topic of kids and screen time. They dive into how too much screen use can hold kids back in areas like social skills, language, and cognitive development—and how most families underestimate just how much screen time they’re actually using. Deana shares practical, easy-to-try alternatives for keeping kids engaged in everyday activities, like grocery shopping or waiting at the doctor’s office. Tune in for simple, effective ways to create more meaningful family moments without relying on screens!

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In this episode of At Home with Emily, Emily sits down with Deana Belote from Springfield Public Schools to talk about a big issue for today’s parents: screen time overload. They dive into how too much screen time is leading to social and emotional delays, and why kids are having a hard time with things like self-regulation and interacting with others. Deana shares some eye-opening stats and simple ways parents can dial back the screens. If you’re wondering how screens might be affecting your little ones and what you can do about it, tune in to this episode of At Home with Emily!

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In this episode of At Home with Emily, Emily Wood and Hannah Laxton, Owner of Wellsprings Counseling, dive deeper into the big questions around kids, teens, and smartphones. When’s the right time to hand over a phone? What happens if you’ve already given too much freedom too soon? They share eye-opening insights and practical tips that might just change how you think about tech and parenting. If you’re navigating the smartphone dilemma or wondering how to keep family time sacred in a digital world, this conversation is one you don’t want to miss!

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In this thought-provoking episode of At Home with Emily, host Emily Wood chats with Hannah Laxton, Owner of Wellspring Counseling in Republic, to tackle a hot topic: kids, smartphones, and social media. With the average age for a first phone in the U.S. now at 11.5 years old, they dive into the risks of giving kids unrestricted internet access, from cyberbullying to online predators. Hannah shares practical advice for parents on how to navigate peer pressure, set boundaries, and prioritize safety without sacrificing connection. Whether you’re a parent, teacher, or just curious about the digital challenges kids face today, this episode is packed with insights and actionable tips to help create a healthier balance for families. 

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On this episode of At Home with Emily, Emily sits down with Deb Stratman, a lively 74-year-old retiree who spends four days a week volunteering at Crosslines Food Pantry. Deb shares heartwarming stories from the front lines, where she welcomes everyone who walks through the door. Her role isn’t just about lending a hand—it’s about making people feel seen, safe, and respected. Deb opens up about the joy she finds in giving back and the powerful ripple effect of hope that volunteers like her create in the community. Pull up a chair and get inspired by Deb’s uplifting journey and her message on the importance of compassion and connection, RIGHT HERE on At Home with Emily.

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On this episode of At Home with Emily, Emily chats with Jamie Trussell from the Council of Churches. They dive into why practicing gratitude is so important, and how it can actually boost both your mental and physical health. Jamie shares some personal stories from her work with people in need and talks about how a shift in perspective can make a big difference in how we see life. LISTEN NOW as Emily and Jamie share some simple ways to practice gratitude while also highlighting some of the great work the Council of Churches is doing and how you can get involved this holiday season.

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On this episode of At Home with Emily, Emily continues her conversation with Melanie Blair, Counselor & Executive Director of Lost & Found Grief Center. How do you move forward after losing your person? How do you help a friend who is experiencing that kind of loss? There is hope. Listen in on this powerful conversation RIGHT HERE on At Home with Emily.

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On this episode of At Home with Emily, Emily sits down with Melanie Blair, Counselor & Executive Director of Lost & Found Grief Center. Melanie is no stranger to grief. Listen in on Melanie's story as she and Emily talk about navigating grief during the holiday season, how to honor traditions while being compassionate, and how Lost and Found played a pivotal role in Melanie's story.

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On this episode of At Home with Emily, Emily sits down with Christine Newberry, a cancer survivor and founder of the non-profit organization, Serenity Yoga Haven: Cancer Support. Christine talks about the benefits of yoga for managing chronic illnesses, reducing stress, and improving overall well-being, along with her personal experience of how yoga helped her cope with the side effects of chemotherapy and the mental challenges of battling cancer. Learn about the extensive research, including studies by the Mayo Clinic, that demonstrates the positive impact of yoga on chronic conditions like diabetes, heart disease, and more RIGHT HERE on At Home with Emily!

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On this episode of At Home with Emily, Emily sits down again with Dr. Stacy Goddard of Missouri State University to continue the conversation on living a LONG, healthy life. They dive into how the role of mindset, community, and finding meaning in later years can make those years last even longer. Find out all the secrets RIGHT HERE on At Home with Emily!

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