Health talk today! Apps we like and handling cravings. Diet and exercise stories from *not-professionals* about getting started and staying regular. Send your project questions/ideas to [email protected], subject line “After Things.”

Picks:

Andrew: Apple Watch Ultra

Bryce: JEFIT and Lose It!

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Download url: http://www.itricks.com/upload/AfterThings020323.mp3

[podcast]http://www.itricks.com/upload/AfterThings020323.mp3[/podcast]