What if you could decide how your day ends before it even begins?

This week's Sunday Question invites you to set an intention — not for your to-do list, but for how you feel when the day is done. Productive. Brave. Enough. At peace. When you know the feeling you're working toward, you can check in with yourself throughout the day and protect your time and energy accordingly.

It's a simple practice with a powerful question at its center: "At the end of the day, how will I feel?"

Take a few minutes with this one. Your answer matters.

Resources

• The Sunday Question, Volume 3, is now available. Use our 53-question book to create a comforting, intentional ritual.

• Check out our Caregiving Author program. Enrollment ends May 3, 2026.