Sign up to save your podcasts
Or
Share At the Kitchen Table With MacroWorks
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
At the Kitchen Table With MacroWorks
At the Kitchen Table With MacroWorks episodes
- S4E6: Why Can't I Stay Motivated?
This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
34 min - S4E5: Emotional Eating Strongholds
This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
26 min - S4E4: Burg's Recent Fat Loss Phase
This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 10:27 are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
54 min - S4E3: How the Shift Happened in Our Health Journey
This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
38 min - S4E2: Self Awareness and Accuracy
This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
31 min - S4E1: What are we actually sacrificing?
This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
33 min - S3E27: Alcohol and Why You May Not Be Seeing Progress
This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
43 min - S3E26: How We Navigate Thanksgiving
This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
31 min - S3E25: You Don't Quit Until You're Done
This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
27 min - S3E24: Why Quitting During the Holidays is Why You're Stuck!
This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
28 min
About At the Kitchen Table With MacroWorks
From the publisher's feed
The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a…
multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!