Body, Mind, and Stars: Embracing Astrological Transformations and Rest

In Episode 4 of 'Body, Mind, and Stars' from At The Still Point, Dr. Ryan Christensen and Shaman Steve discuss the importance of integrating rest into our lives, especially during times of astrological shifts. They explore the once-in-lifetimes transitions of Pluto into Aquarius, Saturn into Pisces, Uranus in Taurus, Mercury retrograde, and Jupiter conjuncting Venus in Taurus. They highlight how these cosmic changes can influence personal growth, boundaries, and innovations and how they compare to past periods in human history. The episode includes an insightful tree drawing exercise and journal prompts to help listeners reflect and embrace these transformative energies.

00:00 Introduction and Welcome

01:33 The Importance of Rest and Integration

03:02 Astrological Shifts and Their Impact

04:50 Understanding Life Cycles and Personal Growth

06:47 Astrology and Personal Reflections

11:37 The Power of Rest and Boundaries

19:15 Shamanic Practices for Inner Work

21:26 Tree Exercise for Self-Reflection

25:33 Journal Reflections and Conclusion

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