Episode 7: Nourishing Ourselves When We Don't Feel Like It

In this episode of 'At the Still Point: Where Medicine Meets the Sacred,' Dr. Ryan Christensen and Shaman Steve discuss the challenges and importance of self-nourishment. They delve into the distinctions between simply eating and true nourishment, emphasizing the need to consider physical, emotional, and mental health. The conversation includes practical advice on listening to your body's needs, the impact of trauma and stress on self-care, and the significance of small, consistent steps toward better nourishment. They also explore the role of the vagus nerve in achieving a balanced and healthy state. Concluding with a guided meditation, they offer listeners tools to welcome discomfort and validate their emotions.

00:00 Introduction and Episode Overview

00:39 The Challenge of Self-Nourishment

01:19 Understanding True Nourishment

02:12 The Impact of Diet on Mental and Physical Health

05:57 The Role of the Vagus Nerve and Trauma

08:50 Personal Stories and Practical Advice

15:07 The Importance of Rest and Self-Care

27:34 Mindfulness and Emotional Validation

30:38 Conclusion and Final Thoughts