Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A; Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey.   Learn more about your ad choices. Visit megaphone.fm/adchoices

2436: At What Age Does Our Muscular Strength Decrease  What Can We Do to Stop Muscle Atrophy

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier relationship with the scale, urging us to value healthy habits over obsessive measurements. Read along with the original article(s) here: https://www.chalenejohnson.com/dont-obsess-over-the-number-on-the-scale/ & https://www.chalenejohnson.com/7-quick-tips-to-lose-weight-this-week/ Quotes to ponder: "Obsessing over the number on the scale isn’t healthy nor is it always an accurate reflection of your fitness level." "Weight can fluctuate 2-4 pounds from day to day depending on a number of things, so don’t freak out!" "Keep sticking to those healthy habits and don’t obsess over your weight. Know that your worth is based on who you are as a person, not whether or not you can see your abs."   Learn more about your ad choices. Visit megaphone.fm/adchoices

2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being."   Learn more about your ad choices. Visit megaphone.fm/adchoices

2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental support in mental health challenges but also provides a blueprint for nurturing resilience and emotional intelligence in children facing similar difficulties. Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-children-post-traumatic-stress/ Quotes to ponder: "Everything doesn’t have to happen at once. My son took his time when he needed it and I never rushed him." "A house can be built from thousands of bricks, stable and stacked tight and cemented together. Every little step was a brick." "Knowing that I would be there for him if he needed the help but knowing that he could do it himself really boosted his confidence, and strengthened our relationship." Episode references: Gottman Institute’s Emotion Coaching program: https://www.gottman.com/blog/an-introduction-to-emotion-coaching/   Learn more about your ad choices. Visit megaphone.fm/adchoices

2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms Quotes to ponder: "The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety." "Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy." "Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."   Learn more about your ad choices. Visit megaphone.fm/adchoices

2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients. Quotes to ponder: "The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."  "Lectins help keep the DNA in our cells healthy and resistant to damage."  "Active lectin is found in raw foods, like raw legumes  Episode references: The Harvard School of Public Health: https://www.hsph.harvard.edu/   Learn more about your ad choices. Visit megaphone.fm/adchoices

2436: At What Age Does Our Muscular Strength Decrease What Can We Do to Stop Muscle Atrophy

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