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ATC: Master Marathon Training, Wetsuit Talk, Aqua Jogging, How Much MAF Weekly Volume, and More
Lucho and Tawnee team up to answer your questions on: -Select and customize a good marathon training program to get to the next level -- and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels
-Aqua jogging for injury, maintaining fitness and general cross training
-Recommendation for a 12-week 10k program for an experienced runner. -What are the pros and cons of a sleeveless wetsuit vs full sleeve? And thoughts on a two-piece. -How to execute a great pre-race training trip on the course where you plan to race (i.e. Mont Tremblant for 70.3 Worlds) -The "conflict" between what Dr. Phil says in his Big Book of Endurance Training about athletes often not needing more than 12 hours a week of endurance training — presumably at MAF — and the general agreement in the endurance community that if you don’t train intensely (above MAF), then you need to train long. -Is there an advantage in training at least 50% at MAF and then doing threshold too?-Training for endurance cycling event coming off injury (peroneal tendon and some achilles tendinitis) - MAF or intensity or both?
-and more!
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By Lucho and Tawnee team up to answer your questions on: -Select and customize a good marathon training program to get to the next level -- and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels
-Aqua jogging for injury, maintaining fitness and general cross training
-Recommendation for a 12-week 10k program for an experienced runner. -What are the pros and cons of a sleeveless wetsuit vs full sleeve? And thoughts on a two-piece. -How to execute a great pre-race training trip on the course where you plan to race (i.e. Mont Tremblant for 70.3 Worlds) -The "conflict" between what Dr. Phil says in his Big Book of Endurance Training about athletes often not needing more than 12 hours a week of endurance training — presumably at MAF — and the general agreement in the endurance community that if you don’t train intensely (above MAF), then you need to train long. -Is there an advantage in training at least 50% at MAF and then doing threshold too?-Training for endurance cycling event coming off injury (peroneal tendon and some achilles tendinitis) - MAF or intensity or both?
-and more!