<p>For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability  </p>

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

<p>For more content &amp; ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content &amp; ATG Equipment find Brendan at: @lowbackability  </p>

ATG Split Squat

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Sports

Running

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) &amp; Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development &amp; training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters &amp; elite coaches. Our goal is to open the door for you to do the same.

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ATG Split Squat

ATG Split Squat