In this podcast episode, Dr. Gina Fick PT. ScD interviews athlete ambassador Antwun Baker, a strength and conditioning coach, educator, and athlete. Antwun shares his background growing up in poverty and explains how sports became an outlet for him. He emphasizes the importance of resiliency and resourcefulness in overcoming challenges. Antwun discusses the mentors who supported him and inspired him to give back to the community. He talks about his current career as a stay-at-home dad, strength and conditioning coach, and small business owner. Antwun shares his approach to training and guiding clients, highlighting the importance of trust, communication, and buy-in. He also discusses the roadblocks and challenges people face in their fitness journey and offers advice for those starting out. Antwun shares his experience as a master's track and field athlete and the importance of listening to your body and managing injuries. He emphasizes the need for rest and de-loading in training. Finally, Antwun shares his goals for the future, including competing in the 2024 USATF Masters Outdoor Nationals and trying out different athletic competitions this year. He emphasizes the importance of having a resilient mindset and staying focused on goals. 

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