We are so excited to have Makenzie on the podcast today! She shares her experience with running as a way to control something during a difficult time in her life and the amount of physical and mental strength it's taken for her to be successful.

She describes herself as an average everyday runner from Rochester, New York. Mackenzie shares her favorite running song, her go-to shoes, and even shares an embarrassing on-the-run moment. 

We have loved working with Makenzie and are so proud of all the progress she's made!

[00:02:23] Favorite Run Song.
[00:04:15] GI issues while running.
[00:08:23] Advice for new runners.
[00:11:33] Consistency in training.
[00:16:11] Easy running and training impact.
[00:19:11] Excitement for improving weather.
[00:25:21] The Importance of Community.
[00:26:44] Running community support.
[00:30:38] Experimenting with Running Nutrition.
[00:35:07] What makes a strong runner.
[00:38:17] Consistency in Running Performance.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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