Training is tough. Pregnancy is tough. Training while pregnant...well, you get the idea. Kristin and Dani cover everything about training hard with a bun in the oven, as well as how to move forward after the baby is born. How to look after the body, ways to listen to your body, as well as why keeping track of your heart rate is so important! The pair also get into the latest at Zwift, new pro teams, and try their hand at explaining a few cycling terms.
 
Photo credit: Tim De Waele/Getty

Episode 55 - Athlete and Mom and Beyond—Training Through Pregnancy PART 1

Training tips from Matt Rowe and some of the world’s best coaches and athletes? Yes, please! Tune in to the Zwift PowerUp Cycling Podcast…

Sports

Health & Fitness

Cycling legend, Ashton Lambie, shares all of his hints and tips for gravel racing, training and prep. He even takes on some quick fire questions to help you get to know him better

Ashton Lambie on How To Prep For Garmin Unbound Gravel

YuChiang Cheng, also known as YC, has a special message for everyone taking part in the AAPI Heritage Month rides on Zwift, and to thank everyone for showing their support. As an Asian American himself, YC takes the opportunity to introduce himself and let you get to know him a little better
If you missed YC's ride, there are more AAPI Heritage Month rides running throughout May.

Special Message From Zwift CPO YuChiang Cheng

In this special run of weekly episodes, 18 pro riders will be taking on the Turbo 200 Challenge, where they had 2 minutes to answer as many of the 200 random, quick fire questions we gave them. In this weeks episode, Team BikeExchange-Jayco rider Ruby Roseman-Gannon!

Turbo 200 Challenge: Ruby Roseman-Gannon

Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift

How To Train For Gravel Races and Garmin Unbound Gravel

In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, Greg Henderson will stick around to DS riders whilst heart pumping techno music blasts. You can join in on the fun every Thursday until April 12th 2022

Episode 55 - Athlete and Mom and Beyond—Training Through Pregnancy PART 1

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