We are so excited to have one of our own athletes on the pod today! 

Miguel shares his background as a runner, cyclist, and military intelligence officer, and emphasizes the integration of mind and body in his running journey. He also attended our recent athlete retreat and we had so much fun catching up and chatting about our training progress.

00:00:00 Invest in physical and mental health.
00:10:30 Stay consistent for success.
00:13:04 Take action, not excuses.
00:21:00 Invest in yourself.
00:27:49 Train for life, not races.
00:30:02 Invest in self-education and health.
00:39:38 Running is more fun with friends.
00:39:45 Focus on yourself.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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