Today we are chatting with one of our incredible athletes, Alyssa! She shares with us her first half marathon experience and her running journey as a mom of 4, a wife, and an athlete.

It all started with our first discovery call - Alyssa's growth as an athlete and individual since then has been truly inspiring. This episode focuses on mindset, physical strength, and the ups and downs of running and everyday life.

Be sure to check out our IG today @stridesforstrength where Alyssa is doing an IG takeover and sharing 'a day in the life of' content!

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[00:01:38] Running journey and growth.
[00:04:27] Running and motherhood
[00:07:33] Treadmill miles and their significance.
[00:11:09] Thought process for half marathon.
[00:15:59] Training ups and downs.
[00:20:39] Race day struggles and adjustments.
[00:23:36] Acts of kindness in running.
[00:27:04] Involving family in running.
[00:30:46] Running form and injury prevention.
[00:34:38] Running as unexpected passion.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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