In this episode, we dive into the science and strategy behind heart rate variability (HRV)—what it is, why it matters for athletic performance, and how you can improve it starting today. We answer a fun question from one of our listeners who wants to beat their friend’s HRV score, and we break down practical tips for increasing HRV, whether you're training hard or just trying to manage stress better.

Whether you're an athlete, coach, or just curious about how your body handles stress, this episode offers actionable insights, a few laughs, and a whole lot of hope.

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