<p>In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.</p>

In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.

Athlete Profile: Will Oldham

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

Sports

Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Athlete Profile: Will Oldham

Athlete Profile: Will Oldham

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