In this powerful episode of Freedom Through Fitness, we sit down with Dave Henson MBE — local lad, military veteran, Paralympic medalist, engineer, father, and all-round inspiration.

We explore fitness from a perspective most of us will never experience — how movement and resilience shaped Dave's recovery after losing both legs in Afghanistan, and how it helped him rebuild a life filled with purpose, strength, and family.

From the early days in rehab gyms and homemade weight kits in army tents, to the Invictus Games and a Paralympic podium in Rio — Dave's journey is a raw and remarkable testament to what's possible when we keep moving forward.

This episode embodies what the Freedom Through Fitness podcast is all about: real conversations with inspirational people, whether they're experts, everyday individuals, or athletes — and Dave is all three.

We also dive into:

• What fitness really means when everything changes overnight

• The role of sport in mental recovery and rebuilding identity

• Raising resilient kids and creating impact beyond your own story

• And why getting out of your comfort zone is often the key to growth

If you're ever in doubt about the power of movement — this conversation will reframe it for you.

💥 If this episode inspires you, share it, leave us a review, and help us keep these meaningful conversations going in a world full of clickbait and misinformation.

🎙️ Start your journey at: https://freedompod.focusedpt.co.uk