I talk with Ironman triathlete, Tami Timmons. She recently completed an Ironman while following a No Sugar No Grains approach to eating. Tami was inspired to try eating this way after dealing with stomach issues during long distance events. By cutting out processed junk, she's been able to train her body to burn more fat as a fuel during long distance events. We talk about Tami's transition to a No Sugar No Grains style of eating, how she manages training while raising a family, and what keeps her motivated to continue to eat a clean diet.

---

Send in a voice message: https://anchor.fm/aaronolson/message

Support this podcast: https://anchor.fm/aaronolson/support