A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround:

Pre-OutSeason:   195lbs, 192 FTP, 34 vDOT

Post-OutSeason:  170lbs, 254 FTP, 44 vDOT

An amazing turnaround for sure! Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans.