She shreds – both on the bike and on the bass guitar. By her active lifestyle, you’d never know that Sophia lives with the realities of spina bifida with tethered cord syndrome. She and Brenda talk about resources that have contributed to both of their health journeys, including meditation and physical therapy. The family’s perspective of prioritizing personal health over podium will encourage listeners to show up for themselves.

Show Notes:
The Bell family would like to share these resources and invite you to contribute to or benefit from the organizations that have been part of their lives.

Adams Sports Medicine – Physical Therapy, Recovery, Sports Performance

Make A Wish

• Wish A Mile 7/26-7/28
• Raise $ for kids with life-threatening illnesses
• 300 miles, 100/day team or individual
  more info
  
  

Team Athletic Mentors
(TAMJD) Junior development team info
MISCA

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