Dr. Nicole Paine is a Chiropractor, Functional Medicine Practitioner and Mobility Specialist that helps athletes prevent injury, return to sport after injury and to look, feel and perform better.  In this episode, we talk about why mobility is crucial not just for athletes but for the human species, and the key components of her book, Eat Move Thrive 30.  This episode is the first part of our interview.  

Here are some helpful links to connect with Dr. Paine and to learn more: