In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game.

A world class athlete, and President of Upgrade Labs, Griff Long shares more about: biohacking at Upgrade Labs, how data and wearable tech have helped him to embrace recovery days and his plans to speak at the upcoming CryoCon Convention in Dallas April 3-5.

Related Links:

https://upgradelabs.com

https://cryoconvention.com