It's time for another Lightning Round episode with some of our TKFLASTANIs - and this time, we're keeping it in the world of athletics. Runner Madeline Manninng Mims talks with us about being a Tigerbelle and just how hard training could be. Race walker Evan Dunfee shares where you can get the best doughnuts in Canada. And marathoner Abdi Abdirahman shares the secret to getting good pins for his Olympic pin collection.

For a transcript of this episode, please visit: https://wp.me/pbRtIx-1Yp

Thanks so much for listening, and until next time, keep the flame alive!

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Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown

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