A brilliant Saturday morning in Torun at the European Indoors for Ireland's Sarah Lavin and Sean Tobin.
Lavin is through to the semi-finals of the 60m hurdles, another lifetime best of 8.06 seconds, beating the mark of 8.13 set in Madrid a couple of weeks ago.
Tobin, who were regularly see competing on the Grand Prix circuit in the vest of his club Clonmel AC, is through to Sunday's final of the men's 3000m, fifth in his semi-final in a lifetime best 7:47.71 - qualifying among the fastest losers.
He's been telling Will Downing about his path to Sunday's big decider: