<p>Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging pain.</p>

Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging pain.

ATM Stretching 1 - Stooped Posture Shape Shifting

Comprehensive well-being depends on regular renewal: cleansing emotional baggage, clearing tension, resting the mind &  fulfilling the spirit's natural impulse for creativity.

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Comprehensive well-being depends on regular renewal: cleansing emotional baggage, clearing tension, resting the mind & fulfilling the spirit's natural impulse for creativity.

Comprehensive well-being depends on regular renewal: cleansing emotional baggage, clearing tension, resting the mind &amp;  fulfilling the spirit's natural impulse for creativity.

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ATM Stretching 1 - Stooped Posture Shape Shifting

ATM Stretching 1 - Stooped Posture Shape Shifting