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Atomic Business Coaching-Episode 24
How to Overcome Stress, Master Routines, and Live Productively
In this episode, experts Tom and Adam reveal effective strategies for handling stress, building routines, and harnessing energy for increased productivity. They shed light on the severe consequences of chronic stress business owners face, drawing from their own experiences. Tom and Adam stress the importance of confronting stress head-on, as procrastination only adds to the pressure. But they offer a fresh perspective, encouraging business owners to view stress as an opportunity rather than a burden.
- Dive into the Role of Stress in Business: It's not just personal issues that cause stress for business owners but overwhelming tasks as well. However, Tom and Adam present a different viewpoint, urging business owners to see stress as a chance for growth and development rather than something to be avoided.
- Harness the Power of Physical Activity: Tom and Adam emphasize the importance of physical activity as a way to release built-up stress. They highlight the role of adrenaline in boosting focus and energy, serving as an asset in stress management.
- Tackle Financial Anxieties and Fear of the Unknown: Financial concerns and fear of the unknown are common sources of stress for business owners. Tom and Adam stress the significance of proactive planning in money matters and daily tasks to alleviate these worries. Additionally, they introduce the concept of developing a routine to reduce stress and create a more structured and peaceful mindset.
- Effective Strategies Shared by Experts: Tom and Adam share personal anecdotes and client experiences to provide practical methods for combating stress. Establishing routines is just one of the effective techniques discussed, empowering business owners with the tools and insights needed to conquer stress and thrive in their endeavors.
Join Adam and Tom in this enlightening discussion as they arm business owners with the knowledge to conquer stress and achieve success.
About: Adam and Tom have combined four decades of experience working with business owners. They have taken their previous work and combined it to build out programs that help overworked growing entrepreneurs who have no free time to overcome their burnout, build a plan and learn to delegate. This allows them to 10x by working less!
Follow Atomic Business on social media and visit their website to learn more or to work with them.
- Instagram: @atomicbusinesscoaching
- YouTube: https://www.youtube.com/@atomiccoaching
- Website: www.atomicbusinesscoaching.com
- LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
- Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
- Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ
The views expressed on air during the Atomic Business Coaching Podcast do not represent the views of RAGE Works staff, partners, or affiliates.
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By RAGE Works
5
2222 ratings
How to Overcome Stress, Master Routines, and Live Productively
In this episode, experts Tom and Adam reveal effective strategies for handling stress, building routines, and harnessing energy for increased productivity. They shed light on the severe consequences of chronic stress business owners face, drawing from their own experiences. Tom and Adam stress the importance of confronting stress head-on, as procrastination only adds to the pressure. But they offer a fresh perspective, encouraging business owners to view stress as an opportunity rather than a burden.
- Dive into the Role of Stress in Business: It's not just personal issues that cause stress for business owners but overwhelming tasks as well. However, Tom and Adam present a different viewpoint, urging business owners to see stress as a chance for growth and development rather than something to be avoided.
- Harness the Power of Physical Activity: Tom and Adam emphasize the importance of physical activity as a way to release built-up stress. They highlight the role of adrenaline in boosting focus and energy, serving as an asset in stress management.
- Tackle Financial Anxieties and Fear of the Unknown: Financial concerns and fear of the unknown are common sources of stress for business owners. Tom and Adam stress the significance of proactive planning in money matters and daily tasks to alleviate these worries. Additionally, they introduce the concept of developing a routine to reduce stress and create a more structured and peaceful mindset.
- Effective Strategies Shared by Experts: Tom and Adam share personal anecdotes and client experiences to provide practical methods for combating stress. Establishing routines is just one of the effective techniques discussed, empowering business owners with the tools and insights needed to conquer stress and thrive in their endeavors.
Join Adam and Tom in this enlightening discussion as they arm business owners with the knowledge to conquer stress and achieve success.
About: Adam and Tom have combined four decades of experience working with business owners. They have taken their previous work and combined it to build out programs that help overworked growing entrepreneurs who have no free time to overcome their burnout, build a plan and learn to delegate. This allows them to 10x by working less!
Follow Atomic Business on social media and visit their website to learn more or to work with them.
- Instagram: @atomicbusinesscoaching
- YouTube: https://www.youtube.com/@atomiccoaching
- Website: www.atomicbusinesscoaching.com
- LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
- Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
- Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ
The views expressed on air during the Atomic Business Coaching Podcast do not represent the views of RAGE Works staff, partners, or affiliates.