Have you ever wondered who YOU might become if you could just change or develop different habits? In Atomic Habits, James Clear defines success as a system or a process to improve and refine, and he advocates avoiding a daily focus on goals. Instead, he recommends focusing on deliberately initiating, refining, and optimizing habits. “Small habits don’t simply add up – they compound. It’s remarkable what we can build if we just don’t stop”

Goodreads: https://www.goodreads.com/book/show/42603095-atomic-habits (https://www.goodreads.com/book/show/42603095-atomic-habits)

Audio production by Graham Stephenson

Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).