Atomic Habits Book Review

Atomic Habits Book Review -  This is the Greatness Every Day podcast and in this episode I’ll give you a review of the book “Atomic Habits” by James Clear.

This is Matt from the Greatness Every Day podcast and I want to say “thanks” for listening to this episode and I hope that you’re having a great week.

In today’s episode, we’re going to discuss my takeaways of the book “Atomic Habits” by James Clear. A book I would write - analytical, yet practical information and very easy to read.

I only want to share my takeaways, not everything, so you’ll read it for yourself!

Definition of atomic and habit.

My two takeaways:

1% gains - microgains, micro improvements… flatline if you stayed the status-quo… 38X better if improved 1% each day and it compounded.

The physical environment

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Thank you so much for listening. This is Matt, reminding you to choose greatness, every day and I’ll see you with another episode next Monday!