Habits are “votes” for the kind of person you become. So what are you voting for daily?

In this episode, we're discussing Atomic Habits through some key ideas, like:

• How small cues bend your behaviour without willpower
• Why identity matters more than motivation
• The trick behind making habits feel rewarding now
• A simple way to reduce friction so habits stop feeling heavy

Use it as a cue to start one habit you’ve been meaning to begin.