"Atomic Habits" by James Clear is a self-help book that explores the science of habit formation and how to build better habits. Clear uses a combination of scientific research and personal anecdotes to illustrate the principles of habit change. He presents four key laws of behavior change—make it obvious, make it attractive, make it easy, and make it satisfying—and outlines strategies to apply them in everyday life. The book covers various aspects of habit formation, including identifying cues and cravings, designing your environment, finding motivation, and overcoming procrastination. Clear also discusses the importance of habit stacking, using commitment devices, and leveraging technology to automate habits. He emphasizes the power of small changes, arguing that consistent incremental improvements can lead to significant results over time.