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if you're looking to get your life back on track, then atomic habits offers an easy framework for improving your life every day. James clear,  one of the world's leading experts on habit formation reveals strategies to help you form good habits,  and break the bad ones. you'll also learn to recognize how tiny daily habits can have an incredible impact on your life and your future. If you find that you struggle to change your habits.  the problem isn't you.  but your system you see your brain is wired to complete activities that are both easy,  and provide immediate gratification.

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