Behavior followed by satisfying consequences tends to be repeated, and those that are less pleasant are less likely to be repeated.

The four laws of behavior change provides a simple set of rules for creating good habits.

🌟 Make it obvious

🌟 Make it attractive

🌟 Make it easy

🌟 Make it satisfying

Invert these laws to break a bad habit.

🌟 Make it invisible

🌟 Make it unattractive

🌟 Make it difficult

🌟 Make it unsatisfying