Today we talk about Atomic Habits by James Clear, a new book that caught our attention. Atomic Habits reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

At the time of filming this episode, Paul was only half way through the book but his take aways from what he has read provides a clear idea on how to build habits, especially the good ones, and also some of the tricks that he has learned along the way.

Habits are something that we all have but it's developing those good habits that effect productivity are essential to everyone. We even discuss it here with Seth as to how he can improve some of his daily processes that he has and where he should take a moment to make some changes to help him along the way.