"Habits are the compound interest of self-improvement", at least according to James Clear's book Atomic Habits. In this week's episode, we cover his book's most important insights when it comes to mastering your own beneficial or negative habits.

For a little more information on what we're up to, check out our blogs:

Elias: https://a-wandering-mind.com/

Yasin: https://veritabile.com/

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