I finished the book Atomic Habits and things are changing little by little in my life.

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189: Atomic Habits

Outliving Depression is the audio journal of James Kennison: A husband, father, podcaster, and artist trying to survive the ups and downs of major depressive disorder.

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I like my boss but he's a unpredictable mess of emotions. Not great when you're trying to keep you head above water. The story behind why I own 30 copies of Toy Story on VHS. Life, health and family updates. Check out That Story Show on YouTube: http://youtube.com/@thatstoryshow Support Outliving Depression on Patreon for ad-free listening and a sticker: http://patreon.com/gok

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210: My Boss

I've had to say goodbye to carbonated beverages. I butted heads with my new boss. J got in an accident. Trying to stick with my disciplines. Work will help me if I go down again. I have some really good friends. I Am Legend is a great book. I answer a listener email. When we're down we've got to find whatever harmless thing that makes us feel good and do that. While Outliving Depression is available at no cost, its creation and hosting require both time and financial investment. If you're in a position to help the podcast, kindly consider becoming a Supporting Listener through Patreon. Your support is greatly appreciated. Thank you. http://patreon.com/gok

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209: No Carbonation

We've rebranded! Welcome to Outliving Depression! Accidently shared a secret with my psychiatrist's receptionist. Worked a whole week. Maybe a moped. Doctor's happy. Meds have been moved. Keeping up with the basics. Family updates plus what I'm reading, watching, playing and doing. While GOK is available at no cost, its creation and hosting require both time and financial investment. If you're in a position to help the podcast, kindly consider becoming a Supporting Listener through Patreon. Your support is greatly appreciated. Thank you.

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208: Hope

I'm a bad sports dad. Starting a new job. Trying to get a cheap car for the boy. Not going to see Five Iron Frenzy. The scale is going down. Family updates. What I'm reading, watching, playing and doing. Plus some thoughts about God. Questions? Thoughts? james@nlcast.com Everything else: gokcast.com

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207: A Mystery

What a difference a week makes. A new job. My life-changing morning routine. The scale is still going down. Walgreen's drama. Family updates. Praise for the Fallout show on Prime. Enjoying @Haminations on YouTube. Trying to keep water out of the basement. Join the community and become a supporting listener today at patreon.com/gok

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189: Atomic Habits

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