IN THIS EPISODE:

Why habits are important
Habit Stacking
Layers of behavior change
James Clear and Tony Robbins
michellebourquecoaching.com

https://michellebourquecoaching.com/30

IN THIS EPISODE: Why habits are important Habit Stacking Layers of behavior change James Clear and Tony Robbins michellebourquecoaching.com https://michellebourquecoaching.com/30

Atomic Habits

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

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Atomic Habits

Atomic Habits