In this 3rd episode on Atomics Habits in Action, I discuss three tips to good, restorative sleep relating to timing of eating, alcohol consumption and tart cherry capsules.  Tart cherry?  I know that seems kind of random, but tart cherry is a whole bowl of awesomeness relating to sleep quality and sleep efficiency, concepts which I'll define in this episode.  Here's a link to tart cherry capsules.    Finally, I throw in a few bonus tips on light exposure and sleep quality.

We're building on the work of James Clear's life changing book, Atomic Habits.    Also, we discuss Circadian Code by Dr. Satchin Panda.  Buy these books!  They are life changing and awesome.  

These things are all key to a good restorative sleep, which is essential to health, memory, fat loss, and cell regeneration.