This podcast unpacks James Clear's "Atomic Habits," exploring the power of small, consistent actions to achieve significant life changes. We break down Clear's four laws of behavior change—making good habits obvious, attractive, easy, and satisfying—providing actionable strategies for building positive habits and breaking negative ones. We also delve into the importance of identity-based habits and the mindset shift required for lasting transformation. https://keys-bet-qmo.craft.me/eME4wf4JlqKJLr