This is a replay of our previous recording on Atomic Habits, we will be back on March 29th with an amazing new guest interview!

I love James Clear’s statement “Few things can have a more powerful impact on your life than improving your daily habits.”

Did you know a slight change in your daily habits can have a significant impact on your future goals.  

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TRANSCRIPT:

I just finished reading James Clear’s book Atomic Habits and was blown away.  As I’m reading, all I keep saying to myself is “wow that makes soooo much sense”.  

It’s the time of year we start thinking about our goals and what we want to achieve in the next year.  

We start thinking about all the big changes we are going to make and our massive resolutions.  

I’m so glad I found this book now and save myself from another year of unnecessary disappointment.

Atomic Habits is all about working towards being 1% better, taking small steps to get to that big goal.  

How many things in life are a 1 and done fix, I don’t know of any.  Success and accomplishments, usually come from a series of steps and actions.

Tiny consistent improvements over time can create astounding change.

The effects of your habits multiple over time.  

Think back over the last year, 5 or even 10 years at your good and bad habits.  

They did not develop over night, but they strengthened over time for better or worse.

A slight change in your daily habits can have a significant impact on your future goals.  

I absolutely love and have adopted James Clear’s statement “Few things can have a more powerful impact on your life than improving your daily habits.”

He talks about why it’s so hard for people to create new habits. 

Full Transcript can be found here.